However, if you want something different, you still have custom control of head and leg tilt via individual up/down buttons on the remote. There are also “Quiet” and “Zero G” settings Quiet is intended to limit snoring by putting you in a comfortable position with your head slightly raised, and Zero G raises your shoulders and legs, which Tempur-Pedic says promotes wellness and relieves back pain. By clicking a button on the supplied remote or the smartphone app, I was able to adjust from flat to a comfortable reclined position, with the head elevated and the feet up. In terms of adjustability, the base I tested offers head and leg positioning. Preset positions include Flat, TV, Zero G, and Quiet. After a straightforward setup of roughly five minutes (thanks to slow Wi-Fi), I was soon able to start messing around with the features. To set up the base, I downloaded the Tempur-Pedic Sleeptracker app, paired my phone with the base via Wi-Fi, and then followed the steps on the app. I tested the new Ergo Smart Base-with its features like sleep tracking, two-zone massage, adjustable head and foot angles, snore response, and more–to discover if the data and sleep tips it provides could really help me get better, deeper sleep. Michael Breus, aka the Sleep Doctor, claimed that the best technologies “must work to get beneath the symptoms of poor, insufficient sleep to help people address the root causes of their sleep problems, and make concrete, meaningful changes to their sleep-related behaviors.”
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However, just tracking sleep wasn’t quite enough-the most positive impact was seen with “active” sleep tech that actually guides users on how to change their behaviors to get better Zs. On the other hand, the smart sleep technology that Tempur-Pedic has added to their power bases is relatively new to the scene.Īccording to a 2015 study by the National Sleep Foundation and the Consumer Electronics Association, technology can help improve sleep quality by making users more aware of their sleep patterns and any issues they may have. These adjustable bases are known to help with back pain, sleep apnea, and acid reflux. Tempur-Pedic already offers a range of Power Bases with anything from simple reclining features to full-body massagers. In effort to give you diagnostic data to help solve potential sleep woes, Tempur-Pedic has imbued its power bases with smart sleep-tracking technology in the Ergo Smart Base. But without the right bed, the high tech wrapped around your wrist may be moot. Sleep trackers are nothing new plenty of smartwatches and apps out there aim to optimize your sleep by tracking how many hours you clock each night.
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